Wondering What You Can Do About Hair Loss?
Posted by: Barrie on 11/04/2020.
Both men and women suffer from the embarrassing and frustrating condition of hair loss. It may be hereditary, even though this is an educated theory, it can be caused by more things like disease or even exposure to chemicals. There is much research that is being carried out to try to find a suitable solution to the problem. The good news is there are a few solutions available for those who are looking to try some things out.
Omega-3 fatty acids, that are found in fish, almonds and walnuts to name a few things, will help promote a healthy scalp. When you have a healthy scalp, you will probably have hair growth. Zinc is another important item to add to your diet. Zinc helps to reduce a hormone that impairs hair growth.
Hair follicles will get weak if you're dehydrated, so it crucial that you drink plenty of water to keep yourself hydrated. If you have weakened hair follicles they don't have the strength in them to hold your hairs in place and so you lose them more quickly. It's recommended that every person should be drinking at least 8 glasses of water every day.
As with any medication, always consult your doctor before you try anything. Some over-the-counter treatments may be completely safe, but some others may not be. If you have any medical condition, then it's even more crucial to get advice first. Your doctor should be able to tell you which hair loss treatments are safe for you to use and which are not.
Vitamin E is another very useful addition to your arsenal to combat the signs of hair loss. Vitamin E is available in an oil that you can apply to moisturise your scalp and strengthen your hair. Vitamin E is available in pill form and it helps to reduce brittle hair that is prone to falling out.
If you like to use hair gel, be sure to wash your hair to get rid of them before you go to sleep. Your pillow will often push gel into the pores on your scalp if you go to bed with the gel still on your hair. This can prevent hair growth, and it can also damage hair follicles, which, as mentioned earlier, will make you lose hair more quickly.
One other thing that can be causing your hair loss is a deficiency of folic acid in your diet. Folic acid is a vital nutrient for hair health and growth. Folic acid is found in carrots, green vegetables and soy beans, so add these to your diet to improve your Folic Acid intake.
You will also find there are some types of shampoo that will help to reduce combat hair loss. These are certainly a great option to try out. Designed to be gentle to your scalp, they are like a two-in-one product, especially if they also help hair growth too.
For those of you that like to pull your hair back into a ponytail because it's long, avoid using rubber bands or elastic. These will stick to your hair and cause "drag", which can cause hair to be pulled out. Instead, use soft fabric "scrunchies" where the elastic is covered, kept safely away from the hair shaft and won't tug on the hair.
People can often seem desperate for a solution when they start to lose their hair. There is no perfect solution right now, but there are medications, topical solutions, hair transplants and wigs that can help to stop that insecure feeling. Some people feel that vitamins may help too. Always research the type of solutions available, then decide which is the best for your personal situation.